Can Pumpkin Extract Really Heal Diabetes?

As a diabetic, I always trying my best to find the useful solution to overcome and control my high blood sugar level. I’ve tried many different types of foods and treatments before.Recently, I found out that Asian pumpkin extract might help control type 1 diabetes, where is protect those pancreatic cells from the ravages of type 1 diabetes.Believe it or not, the pumpkin extract claimed to revive diabetes-damaged pancreatic cells.If you’re a diabetic like me, then it’s time to say goodbye to the artificial insulin and have a more healthy lifestyle with the pumpkin extract!Note: Picture thanks to go-le...

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A More Natural and Healthier Way to Keep Fit!

Many people have tried different types of weight loss programs or even those so-called “miracle” diet pills, but it mostly returned no result to the users!Caroline, my lovely aunt, was one of those that spent over thousands of dollars each year to purchase the weight loss products. Well, the main intention to do all this stuff is to slim down and loss all those hideous fat away, but it seems to be only a myth and can’t really happen on her.Honestly, she told me that she’d tried over hundred types of weight loss program and diet pills, and there is only a few of them that really work for her. In this very few effective natural weight loss method, she would say that nutrisystem and medifast are her favorite!In between the above two natural weight loss diet plans, she loved medifast the most....

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The Best Weight Loss Programs

Life as a human being is not an easy task. You’re not only need to become a successful and powerful person in the local community or international, but you also need to maintain yourself in the good body shape!To be honest, we all love to see those beautiful and attractive things, thus it’s the basic response to have our eyes on those beautiful people with fitness body shapes!Everyday, we can see many weight loss advertisements on the TV, radio or along the streets/roads. Before you jumped into the weight loss bandwagon, do you ever consider what types of weight loss program that you need it the most?Different types of people have different opinions. Some will think that the best weight loss programs will be those that free from any human artificial/synthetic pills, such as the natural weight...

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Slimming Down Your Body With Healthy Ways!

Everyone likes to see beautiful things and it’s a natural law of attraction. Although it might be a little bit cruel, but most of the beautiful people will have more benefit and privilege than those ordinary Average Joe and Jane!Well, I knew the feeling that being a person who has overweight problem is really suck, as you will have many unfair teasing and sarcasm no matter where you go. Honestly, while I was on my 10th grade, I’m a chubby fat little boy in my class and I’ve been teased all day long. (There are several times I want to beat those bigmouth, but I have trying to hold it back!)For keep their mouth shut, I’ve tried many different methods to loss my fat away. Thank goodness that I have managed to loss a total of 30 kg away in a year. My classmates were flabbergasted when they saw...

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You Are Consuming More Protein Than You Need!

Other people have told you that the more you exercise, and then the protein intake should be increased as well.The truth is the human protein intake is not in direct proportion to the number of activities!Do you know that protein is not the most important energy provider, but rather a supplier of essential chemical substances to the human body? A swimmer that swam over 10 kilometers is needed only the same portion of protein as a person that sitting still on a chair!Hence, it’s useless and a waste to intake too much of foods that rich in proteins each day, and you should only take it in mediocre amou...

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Congratulation Sarah and You Deserved the Happiness!

Although we know that, the obesity is an ordinary problem that happens at every corner of the world, but if this situation happened on you, then you’ll surely feeling the physical and mentally torment.Sarah, one of my closest friends, was a former person that suffering from a terrible obesity problem, where she used to have a bodyweight up to 121kg in the peak session! Honestly, she was totally loss her self-confident and has a low self-esteemed during the hard time. The even worse thing was she had tried to end her life and committed with few times suicide!As her closest friend, I have tried my best to give her advice and motivation from time to time and hope that she will change her point of view, but it I failed to do it here! She keeps living in depression and devastated situation until...

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Don’t Mix The Tofu with Onion!

Some people called it Tofu, some called it Doufu and some of them loved to call it Bean Curd, and whatever! Tofu is a food of Chinese origin, which it is made by coagulating soy milk and pressing the resulting curds into cute little blocks.Since the Tofu is low in calories, has no saturated fat and high in iron and calcium, it’s has been classified as one of the healthy green foods.Basically, fresh Tofu can be divided into three main classes, which as:The Soft or silken tofuThis type of tofu is contains very high moisture content than other two does. As a result, it is mostly served as a dessert and generally eaten with a spoon!Asian Firm Tofu Although it has been drained and pressed, but it still contains a certain amount of moisture. This one is slightly harder than the Silken Tofu and can...

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All She Needs is a Change and She Has Finally Made it!

Life is a very interesting matter; today you might be standing on the top of the world, while tomorrow you can be fallen to the hell!You must be wondered, "What the hell I'm talking here?" Well, my all beloved readers. Before I'm telling you my story, you might want to make yourself a cup of tea, as it will be quite a long story here...In a not too long time ago (maybe about 20 years from now) there is a small little boy and girl living side by side as a neighbor. The little boy's name is Wilson (Bingo, it's me) while the little girl's name is Rachel (Sorry Rach for turning you an actress here lol). These two little children have been friend since childhood. They're going to the local elementary school, junior high and senior high together. Both of them were always in the same class, except...

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You Should Know it Better Before You Use It!

Honestly, the world has been rapidly changed since the last few centuries and it does becoming better than the past. However, the fact is no matter how fast or advances the technology is, there are still many people that living in unhealthy condition, especially in nowadays, where the fast foods has being one of the main causes that contribute to the obesity matter.In order to keep them slimming down, most of the people have chosen to use different weight loss programs, exercises, laxatives or even fasting at all! The saddest fact is 80% of the people still cannot losing the fat and belly away, no matter how hard they have tried here!If you're decided to take any slimming pills, you should know that many diet pills could cause some unexpected side effects to your health. Therefore, before...

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Lose Your Weight Smartly with The Effective Diet Plans!

Are all the fats that accumulate on your body always become the main problem that annoying you day after day? You’ve tried numerous type of weight loss program or diet pills, but your body shape still remain the same and you’re already give up here?Well, this is the most common situation, where 70-80% of the people that enrolled themselves in the weight loss programs were permanently failed! This mean it is less than 20% of people that successfully burn off their fats and have the new slim body shape!According to the latest study research, the main cause why most of the people failed to loss their weight is because they have chosen the wrong weight loss program or diet pills! To be honest, there are six different types of diet plans and there are:Glycemic Impact Diet – This program only suitable...

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A Banana A Day, Keeps The Constipation Away

As we all know, banana will be the ultimate choice for those that facing the serious constipation problem.Well, this will be working perfectly if you eat those already riped bananas. If you ate the unripe one, your constipation will be even more serious than before.Why? Most of the riped bananas enriched with fiber that cannot be easily digested by ilium. In addition to that, these fiber soluble fruit fiber will absorb and spread the water inside our colon back to the feces.However, you have to remember that only the Riped bananas and never ever consume those unripe bananas, or you will get yourself in the constipation trouble.PS: Photo credits goes to arikunco...

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Use Both Animal and Vegetable Oils For a Healthier Life

We have generally thought that taking animals fat/oil in long term will causing artery coronary heart diseases and obesity. That's why, most of the peoples only consume vegetables oil for healthy purposes.However, this isn't a true fact and let's me tell you the reason...Animals oil/fat except fish oil, enriched with Saturated Fatty Acid (SFA). If we consumed too much of SFA, the SFA will transform into a blockage and causing the arteriosclerosis obliterans disease. In other hand, this component is an essential components that been known can effectively prevent the hypertension and transient ischemic attack as well.If we just consumed the vegetables oil, the antioxidant inside the oil will rapidly emerge with our body's protein and turned...

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Be A Brand New You

Having a flat and sexy six-pack is always the dream for most of the peoples. The only matter is, how many peoples can make this dreams come true?Well, the journey to gain this six-pack is not in a leap and boundaries moment, but it does take some times to work it outs. The peoples will discovered that is it not an easy task for them, some of them even quit in the middle of the progress as well.Is to be true that the success road to six-pack is a road that full of thorns and torture, but all of this depends on one’s wills. If you choose the right methods or right trainer, you will not need to be into this kind of suffering anymore.The personal trainer Houston did a superb job, where they did successfully help many peoples that struggle from the body fat, obesity, or those that want to have...

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Enjoy Your Daily Meal As Usual with Smart Cookies

Recently, there are many health supplements or diet products in the market, either online or offline. The only matter is, not all of these diet products can really lose your weight down, and its might be contains some side effect to the user as well.I’m visited my cousin last week and she asked me for a favor. My cousin has been tried over dozens of losing weight methods in the last 5 years, but all of the methods didn’t really worked for her, she feel so really disappointed and upset about this problem.So, when I’m dropped her a visit, she immediately grabbed me and told me about her problem. She also made me a deal, if I can find a really good and efficient diet product, that can help her to slim down, she will be rewarded me with some extra pocket money (Well, I’m not that kind of person...

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Whey Protein is Superb

What you would think about this word, Protein? For me, Protein is a large molecule, which been composed by one or more chains of amino acids in a specific order, that have been determined by the base sequence of nucleotides in the DNA coding.Proteins are the most important substance, its very important for the structure, function, and regulation of the body's cells, tissues, and organs. Normally, each type of protein has its unique functions. Furthermore, Proteins are the essential components, especially for the muscles, skin, bones and the body build or repair.Do you know what kind of protein contains the highest quality? It’s definitely Whey Protein for sure. For your information, is “Not All Kind of Food that really contains high percentage Whey Protein” Some of the foods that contain Whey...

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Perfect Body For Perfect You

Everyone wants to have a great and slimming body, especially for those that have the obesity matter. In order to make they look better or sexier, they will try various types of ways to lose weight, such as exercises, starving themselves, diet pills and etc. Even some of them have done and try all of the methods, but still remain the same. (A few of my best friends also have this kind of problem as well)Sometime, I’m feeling sorry for them. It is because, they also deserve a good and healthy body shapes like us do. For this manner, I’ve try to search online to find a good solution to help them overcome this problem. After several hours of searching, finally this hoodia pills appears in front of my vision.Stop right it there! You must be thinking, that this hoodia pills will be another pill...

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Smart Cookies For Smart Lifestyle

Eating is one of our life daily need and must. Without a balance three meals a day, it definitely will affect our body health. Although everyone know, that they must have a healthy diet in their daily life, but how many of them will really take action? They also talk the talk, but still enjoy the ‘Food Feast’, once per week or even daily!Don’t say that I’m old fashioned here, if you really want to have a healthy body and eating lifestyle, you have to strictly stick to the ‘2000 Calorie USDA Diet” guideline. What is a ‘Balanced Diet’? When we talk about Balanced Diet, it must contain the right amount of seven classes of food, in order to meet the daily requirements of the body. The daily energy requirement also depends on many factors, such as age, body size, sex, occupation, physical activity,...

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