Showing posts with label diet. Show all posts
Showing posts with label diet. Show all posts

Can Pumpkin Extract Really Heal Diabetes?

As a diabetic, I always trying my best to find the useful solution to overcome and control my high blood sugar level. I’ve tried many different types of foods and treatments before.

Recently, I found out that Asian pumpkin extract might help control type 1 diabetes, where is protect those pancreatic cells from the ravages of type 1 diabetes.

Believe it or not, the pumpkin extract claimed to revive diabetes-damaged pancreatic cells.

If you’re a diabetic like me, then it’s time to say goodbye to the artificial insulin and have a more healthy lifestyle with the pumpkin extract!

Note: Picture thanks to go-less.

A More Natural and Healthier Way to Keep Fit!

Many people have tried different types of weight loss programs or even those so-called “miracle” diet pills, but it mostly returned no result to the users!

Caroline, my lovely aunt, was one of those that spent over thousands of dollars each year to purchase the weight loss products. Well, the main intention to do all this stuff is to slim down and loss all those hideous fat away, but it seems to be only a myth and can’t really happen on her.

Honestly, she told me that she’d tried over hundred types of weight loss program and diet pills, and there is only a few of them that really work for her. In this very few effective natural weight loss method, she would say that nutrisystem and medifast are her favorite!

In between the above two natural weight loss diet plans, she loved medifast the most. The medifast plan is much like other soft diets, where it’s mainly consists of bars, soups, shakes and much more.

Furthermore, as a vegetarian for over 8 years, my aunt didn’t want those weight loss diet plans that contain any poultry inside it. As a result, she found that this medifast diet plan is the perfect choice for her, since it’s vegetarian friendly!

With the reasonably priced ($140.50 for 70 meals) that equal to two whole weeks meals, it’s totally the most valuable diet plan that she had ever used in her life.

Note: Now, she is trying to recommend this natural diet plan to her friends and colleagues too!

The Best Weight Loss Programs

Life as a human being is not an easy task. You’re not only need to become a successful and powerful person in the local community or international, but you also need to maintain yourself in the good body shape!

To be honest, we all love to see those beautiful and attractive things, thus it’s the basic response to have our eyes on those beautiful people with fitness body shapes!

Everyday, we can see many weight loss advertisements on the TV, radio or along the streets/roads. Before you jumped into the weight loss bandwagon, do you ever consider what types of weight loss program that you need it the most?

Different types of people have different opinions. Some will think that the best weight loss programs will be those that free from any human artificial/synthetic pills, such as the natural weight loss program.

The biggest advantages of using the natural weight loss program is you don’t need to scare of being affected by any side effects, as it uses all natural procedures and healthy eating habits in a long-term period.

However, before trying to carry out the natural weight loss program, you should evaluate first and choose the best type according to your physical type and time management. Remember not to overdo it, as when you’ve done something excessively, it would turn into a bad effect on you!

Everyone deserves the healthy and happy lifestyle.

Slimming Down Your Body With Healthy Ways!

Everyone likes to see beautiful things and it’s a natural law of attraction. Although it might be a little bit cruel, but most of the beautiful people will have more benefit and privilege than those ordinary Average Joe and Jane!

Well, I knew the feeling that being a person who has overweight problem is really suck, as you will have many unfair teasing and sarcasm no matter where you go. Honestly, while I was on my 10th grade, I’m a chubby fat little boy in my class and I’ve been teased all day long. (There are several times I want to beat those bigmouth, but I have trying to hold it back!)

For keep their mouth shut, I’ve tried many different methods to loss my fat away. Thank goodness that I have managed to loss a total of 30 kg away in a year. My classmates were flabbergasted when they saw the huge transform!

It’s been years after I graduated from my high school, but my friends and colleagues always asked me that what is the secret formula of my weight loss? Instead of let themselves having a wild guess, I told them that it’s totally depend on your body types, as different types of people have different body types. Therefore, they should know their body types well, before starting any weight loss program.

Furthermore, I have given them some of my weight loss tips, which as:

  • Starvation dieting (I personally didn’t recommend you all to try it, as it’s very torture indeed!)
  • Regularly exercise,
  • Good and quality sleep,
  • Healthy eating habits, and
  • With a small help of diet pills that work for their body type!

Since they’ve asking for my favor to recommend them some best diet pills, I recommended them use the most popular and zero side effect Proactol, where I’m also using it as a diet supplement in my daily life!

Guys, remember that if you want to have a nice looking body, then you should work it out by your own, as you know that there is “no sweet without sweat!”…

You Are Consuming More Protein Than You Need!

Other people have told you that the more you exercise, and then the protein intake should be increased as well.

The truth is the human protein intake is not in direct proportion to the number of activities!

Do you know that protein is not the most important energy provider, but rather a supplier of essential chemical substances to the human body? A swimmer that swam over 10 kilometers is needed only the same portion of protein as a person that sitting still on a chair!

Hence, it’s useless and a waste to intake too much of foods that rich in proteins each day, and you should only take it in mediocre amount.

Congratulation Sarah and You Deserved the Happiness!

Although we know that, the obesity is an ordinary problem that happens at every corner of the world, but if this situation happened on you, then you’ll surely feeling the physical and mentally torment.

Sarah, one of my closest friends, was a former person that suffering from a terrible obesity problem, where she used to have a bodyweight up to 121kg in the peak session! Honestly, she was totally loss her self-confident and has a low self-esteemed during the hard time. The even worse thing was she had tried to end her life and committed with few times suicide!

As her closest friend, I have tried my best to give her advice and motivation from time to time and hope that she will change her point of view, but it I failed to do it here! She keeps living in depression and devastated situation until she finally discovered the “magical spell” here…

Patricia, a best friend of Sarah, had found out her condition. She wants Sarah to be happy and she has introduced her to use the Acai Berry Select. Honestly, Sarah was a little bit doubted about this weight loss product, as she had already tried many so-called “weight loss” programs but most of them were useless.

Since it is a recommendation from her best friend, Patricia, Sarah decided to give it a shoot and taking the Acai Berry Select for three months. Well, a miracle has happened on Sarah’s body, where she managed to loss up to 21kg of fat away! Honestly, she was overjoyed of the weight loss, and she keeps consume it for another six months…

Now, Sarah is a young and beautiful woman with only 56kg of weight, and her was grateful that the Acai Berry Select has saved her life! Congratulation Sarah and I were proud of you as well! It’s time for you to spread your wings and achieve all the dreams that you’ve left behind in the past ten years…

Guys, if you’re having a problem likes Sarah did, then you should better check out some of the interesting diet reviews and find out the effective ways to loss your weight off today!

Don’t Mix The Tofu with Onion!

Some people called it Tofu, some called it Doufu and some of them loved to call it Bean Curd, and whatever! Tofu is a food of Chinese origin, which it is made by coagulating soy milk and pressing the resulting curds into cute little blocks.

Since the Tofu is low in calories, has no saturated fat and high in iron and calcium, it’s has been classified as one of the healthy green foods.

Basically, fresh Tofu can be divided into three main classes, which as:

The Soft or silken tofu

This type of tofu is contains very high moisture content than other two does. As a result, it is mostly served as a dessert and generally eaten with a spoon!

Asian Firm Tofu

Although it has been drained and pressed, but it still contains a certain amount of moisture. This one is slightly harder than the Silken Tofu and can be picked up easily with using even a pair of chopstick!

Western firm/Dried Tofu

This tofu contains the least amount of moisture of all fresh tofus. Plus, this tofu can be shredded into dried tofu slices due to its hardness!

If you love to cook Tofu with the onion, then please stop this action right now! Do you know that tofu is rich in calcium, while the onions contain oxalic acid. When these two substances mixed, it will form Calcium Oxalate.

Did you know that with a small amount of calcium oxalate, it’s enough to cause some intense sensations of burning in the mouth and throat? If you consume it in larger amount, then be prepared to have the severe digestion, breathing difficulties, coma or even death!

If you do concern about it, then stop cooking the tofu with onion now, or you can substitute it with garlic if you want...

All She Needs is a Change and She Has Finally Made it!

Life is a very interesting matter; today you might be standing on the top of the world, while tomorrow you can be fallen to the hell!

You must be wondered, "What the hell I'm talking here?" Well, my all beloved readers. Before I'm telling you my story, you might want to make yourself a cup of tea, as it will be quite a long story here...

In a not too long time ago (maybe about 20 years from now) there is a small little boy and girl living side by side as a neighbor. The little boy's name is Wilson (Bingo, it's me) while the little girl's name is Rachel (Sorry Rach for turning you an actress here lol). These two little children have been friend since childhood. They're going to the local elementary school, junior high and senior high together. Both of them were always in the same class, except in the 4th grade. Since Wilson is freak boy that love to spend his time reading books, his classmate has awarded him a nickname as the "Freaky bookworm".

Although the evil classmates always teased me, but Rachel is the only one that keeps protecting me and scold them back (Thanks Rachel, you're truly my best friend!)

All the things seem to be so peacefully, until we've further our studies in junior high. In this period, Rachel's body starting to getting fat and fatter, until she suddenly has a 35 inches of fat belly when Rachel in her 9th grade! Due to her body, the classmates, especially those arrogant girls from cheerleader team, always were teasing her. They have given a hideous nickname "Big Ugly Gorilla" to Rachel and this is really hurt her badly...

As a friend, I tried my best to persuade her not to listen to all those people words, as they didn't know how to respect other people at all. Although Rachel mostly accepted my advice, but I knew that, she will still very sad and do mind about this matter!

Honestly, Rachel had already tried different kind of weight loss programs and diet pills after she has graduated from one of the local colleges, but it returns nothing but more disappointment to her.

Sometimes, the miracle can be happened on a good-hearted. After a long winding searching journey, Rachel has finally found a weight loss solution that can help her to lose away 9 pounds of fat in only 10 days!

She told me that at first, she didn’t really believe that the Fat Loss 4 Idiots can really works on her, as she was feeling a little bit skeptical, especially after hundred times of failing! The things that amazed her about this Fat Loss 4 Idiots was she not need to restrict herself from the main meals, as the diet plan consists of four main healthy meals, which it need to be eaten at least 2 1/2 hours apart!

Thanks to this great diet program, Rachel managed to lose up to 80 pounds of fat away from her body and her body weight is decreasing from the 202 pounds to 122 pounds right now! She totally feels good about it and she gained back her confident.
Honestly, Rachel and I have attended a high school reunion party last month. When those cheerleader girls saw Rachel in the reunion night, them didn’t even recognize she was Rachel and they thought she must be an elegant senior from other class!

As a close friend of Rachel, I was very glad for her that she has turning into a beautiful and successful businesswoman. I hope that our friendship will be last forever, no matter what happened to us!

For those of you here that interested to know more about weight loss secret, why don’t you spend a few more minutes and read on the Fat Loss 4 Idiots Review for the detailed information?

You Should Know it Better Before You Use It!

Honestly, the world has been rapidly changed since the last few centuries and it does becoming better than the past. However, the fact is no matter how fast or advances the technology is, there are still many people that living in unhealthy condition, especially in nowadays, where the fast foods has being one of the main causes that contribute to the obesity matter.

In order to keep them slimming down, most of the people have chosen to use different weight loss programs, exercises, laxatives or even fasting at all! The saddest fact is 80% of the people still cannot losing the fat and belly away, no matter how hard they have tried here!

If you're decided to take any slimming pills, you should know that many diet pills could cause some unexpected side effects to your health. Therefore, before you're starting to use any of the slimming pills, you should know it better and choose those that suit you the most!

There is a healthier way to control your weight and cleanse your colon. For your information, this Total Cleanse will eventually clean all the toxic that has been accumulated in your colon for a very long period. Honestly, this Total Cleanse do exactly what slimming pills are, but with a better result than it without even a single side effect at all!

It's time for you to feel the different and having a healthier lifestyle with a slimmer body. By the way, you can get a free bottle of total cleanse and starting to cleanse your colon today!

Lose Your Weight Smartly with The Effective Diet Plans!

Are all the fats that accumulate on your body always become the main problem that annoying you day after day? You’ve tried numerous type of weight loss program or diet pills, but your body shape still remain the same and you’re already give up here?

Well, this is the most common situation, where 70-80% of the people that enrolled themselves in the weight loss programs were permanently failed! This mean it is less than 20% of people that successfully burn off their fats and have the new slim body shape!

According to the latest study research, the main cause why most of the people failed to loss their weight is because they have chosen the wrong weight loss program or diet pills! To be honest, there are six different types of diet plans and there are:

  1. Glycemic Impact Diet – This program only suitable to those that want a balanced diet, but he/she doesn’t must be not too obsess with the low fat content.
  2. Diet Watch – It’s only suits for those that want more than the plain meal plans!
  3. Personality-Based Diet – Only good for those that need some support in the eating habits management.
  4. Sonoma Diet – If you’re the type of person that hate cooking, then just don’t even bother it!
  5. Burn the Fat, Feed the Muscle – Is the most idea program for the body builders, where they can loss their fat and gain more muscle…
  6. Weight watcher – If you’re looking for a proven track record, then this program is totally your best choice!

The above six types diet plans are the most popular and formula proven methods. Thus, choose whatever you like it the most and start your fat burning journey today!

Oh, do you want to know more about the diet pill rating? Then, you can also stop by and drop view some of the latest diet pills rating from the expertise!

A Banana A Day, Keeps The Constipation Away

As we all know, banana will be the ultimate choice for those that facing the serious constipation problem.

Well, this will be working perfectly if you eat those already riped bananas. If you ate the unripe one, your constipation will be even more serious than before.

Why? Most of the riped bananas enriched with fiber that cannot be easily digested by ilium. In addition to that, these fiber soluble fruit fiber will absorb and spread the water inside our colon back to the feces.

However, you have to remember that only the Riped bananas and never ever consume those unripe bananas, or you will get yourself in the constipation trouble.

PS: Photo credits goes to arikuncoro.

Use Both Animal and Vegetable Oils For a Healthier Life

We have generally thought that taking animals fat/oil in long term will causing artery coronary heart diseases and obesity. That's why, most of the peoples only consume vegetables oil for healthy purposes.

However, this isn't a true fact and let's me tell you the reason...

Animals oil/fat except fish oil, enriched with Saturated Fatty Acid (SFA). If we consumed too much of SFA, the SFA will transform into a blockage and causing the arteriosclerosis obliterans disease. In other hand, this component is an essential components that been known can effectively prevent the hypertension and transient ischemic attack as well.

If we just consumed the vegetables oil, the antioxidant inside the oil will rapidly emerge with our body's protein and turned into "Lipofuscin", which its a component will speed up the aging problem. Furthermore, the overdose of antioxidant in our body will increase the rate of having primary mediastinal tumor and colon cancer as well!

The correct and proper use of the animals and vegetables oil, would be in 10 (vegetables oil):7 (animals oil) fraction. Why? It is because animals oil contains Saturated Fatty Acid, while vegetables oil mainly consists of Unsaturated Fatty Acid. By this combination, we can almost prevent all kind of hearts, arteries and cancers related diseases...

So, make a change today for a healthier lifestyles. :)

Be A Brand New You

Having a flat and sexy six-pack is always the dream for most of the peoples. The only matter is, how many peoples can make this dreams come true?

Well, the journey to gain this six-pack is not in a leap and boundaries moment, but it does take some times to work it outs. The peoples will discovered that is it not an easy task for them, some of them even quit in the middle of the progress as well.

Is to be true that the success road to six-pack is a road that full of thorns and torture, but all of this depends on one’s wills. If you choose the right methods or right trainer, you will not need to be into this kind of suffering anymore.

The personal trainer Houston did a superb job, where they did successfully help many peoples that struggle from the body fat, obesity, or those that want to have the perfect six-pack peoples to find back themselves.

Many of the peoples claimed that they can’t ever loss their body fat away and will be tease by others for rest of their life! The personal trainer Houston convinced them and managed to transform these pathetic peoples into a brand new yet irresistible person.

One of the personal trainer Houston said, “With their ‘Amazon 4 Point Program’ there over 99.9% of peoples get rid of their body fat and managed to find their new life goal as well” Isn’t this sound incredible for the peoples?

So, if you the person that bored of getting gossip by others about your body, why not braved yourself and make a change today? Who know, the lucky charm will be your side and you could turned into a hot and dazzling person…

Enjoy Your Daily Meal As Usual with Smart Cookies

Recently, there are many health supplements or diet products in the market, either online or offline. The only matter is, not all of these diet products can really lose your weight down, and its might be contains some side effect to the user as well.

I’m visited my cousin last week and she asked me for a favor. My cousin has been tried over dozens of losing weight methods in the last 5 years, but all of the methods didn’t really worked for her, she feel so really disappointed and upset about this problem.

So, when I’m dropped her a visit, she immediately grabbed me and told me about her problem. She also made me a deal, if I can find a really good and efficient diet product, that can help her to slim down, she will be rewarded me with some extra pocket money (Well, I’m not that kind of person that love to take advantages over family or relatives)

I’m did accepted the favor, but I’m didn’t want the reward, as I’m will be really pleased to help anyone that need some help from me. Most of my friends said I’m a great helper to them (or maybe a good side kick as well…LOl)

I’m done a research yesterday, it’s took me about an hour to find this great Smart for Life Weight Management site. After another half an hour of observation, I’m discovered that this is the site might be my cousin looking for…

Ok, what is so amazing about this site is this smart for life diet program really easy to be followed. All of the user that need to do, is just by eating six squares a day, which means one every two or three hours, together with a balanced meal, like chicken and vegetables, you’ll be losing 3-4 pounds a week, or 12-15 pounds a month. Isn’t this just simply magnificent?

Furthermore, this Smart for Life also provides some really good service, which during your first visit and your first physician visit, you will receive:

  1. Complete Blood Work-up
  2. EKG
  3. BMI
  4. Educational Audio and Video
  5. Program Handbook Review
  6. Review of Client History
  7. Physical Exam
  8. Setting of Goals
  9. Discussion of Program, Vitamins and Supplements
  10. Smart Injection of Vitamins (at select locations)

There are 6 different kind of delicious smart cookies for the users to choose from and they are:

  • Chocolate
  • Pina Colada
  • Boca Banana
  • Maine Blueberry
  • Cinnamon Oatmeal Raisin
  • Garden Pizza

Lastly, I think this Smart for Life diet program will be a savior for my cousin and might be you as well…

Good day.

Whey Protein is Superb

What you would think about this word, Protein? For me, Protein is a large molecule, which been composed by one or more chains of amino acids in a specific order, that have been determined by the base sequence of nucleotides in the DNA coding.

Proteins are the most important substance, its very important for the structure, function, and regulation of the body's cells, tissues, and organs. Normally, each type of protein has its unique functions. Furthermore, Proteins are the essential components, especially for the muscles, skin, bones and the body build or repair.

Do you know what kind of protein contains the highest quality? It’s definitely Whey Protein for sure. For your information, is “Not All Kind of Food that really contains high percentage Whey Protein” Some of the foods that contain Whey Protein are:

• Lean red meat (20% protein)
• Chicken/turkey (20% protein)
• Fish (20% protein)
• Eggs (6-8% protein, not over 10%)
• Cheese (10-30% protein, but mostly high in fat)

There are two kinds of Whey Proteins, which are:

Whey Protein Concentrate
It is low in fat, contains the highest biological value (UV); usually over 75% of pure protein by weight.

Whey Protein Isolate
The purest whey of all, 99.9% of the fat and lactose has been removed by process; usually over 90% of pure protein by weight.

Note: UV is the measurement of the efficiency of a protein, and the rate that can be absorbed and used for the body, either for growth or tissues repair.

If you wonder, what kind of peoples can benefit from this Whey Protein? I can tell you here, as long as you didn’t allergy to the daily products, you can always benefit from this Whey Protein. Recently, scientists also discovered, that whey proteins can use for:

1. Weight loss,
2. Cancer treatment,
3. Infant health,
4. Wound healing, and
5. The elderly.

Beside that, Whey Protein have been scientific approved, it will not causing renal or kidney problems, if you consume Whey Proteins as a health supplement daily. (If you want to know more, look on this ‘Protein Powder Reviews’)

Whey Proteins is an ideal modern lifestyles living health supplement, if you an athlete type person, you surely will need to consider the Whey Protein, it will ultimately meet your daily protein need for sure. “Everyone Deserve a Healthy Lifestyle”.

Good day.

Perfect Body For Perfect You

Everyone wants to have a great and slimming body, especially for those that have the obesity matter. In order to make they look better or sexier, they will try various types of ways to lose weight, such as exercises, starving themselves, diet pills and etc. Even some of them have done and try all of the methods, but still remain the same. (A few of my best friends also have this kind of problem as well)

Sometime, I’m feeling sorry for them. It is because, they also deserve a good and healthy body shapes like us do. For this manner, I’ve try to search online to find a good solution to help them overcome this problem. After several hours of searching, finally this hoodia pills appears in front of my vision.

Stop right it there! You must be thinking, that this hoodia pills will be another pill for losing weight, that doesn’t really work or it might have many kinds of side effects on your body? If you have this kind of thought, you better think twice. According to the history, Hoodia (the scientific name is Hoodia Gordonii) is a rather bitter tasting tiny plant, that almost similar with the cactus family, is a very common and indigenous to Southern Africa. This Hoodia plants grows wild in the Kalahari Desert of South Africa. When the South Africa’s Bushmen go for a long hunting, they will find this Hoodia plants and consume it. By consuming the Hoodia, they will not feel hungry or thirsty for a long period.

But, why this tiny Hoodia have such kind of power? Thanks to the active compound that hide inside the Hoodia, (P57) which this chemical hormone will trick the brain’s hypothalamus, that you are not hungry now. So, this will stop you from eating or drinking high glucose level foods or drinks, isn’t this is a fabulous method?

Lastly, if you having a trouble of losing your weight, but in the same time you are care about the side effects of the diet pills, then do consider this marvelous appetite suppressant. Make your everyday life a wonder day!

Good day to all.

Now playing: Gwen Stefani - Breakin' Up
via FoxyTunes

Smart Cookies For Smart Lifestyle

Eating is one of our life daily need and must. Without a balance three meals a day, it definitely will affect our body health. Although everyone know, that they must have a healthy diet in their daily life, but how many of them will really take action? They also talk the talk, but still enjoy the ‘Food Feast’, once per week or even daily!

Don’t say that I’m old fashioned here, if you really want to have a healthy body and eating lifestyle, you have to strictly stick to the ‘2000 Calorie USDA Diet” guideline. What is a ‘Balanced Diet’? When we talk about Balanced Diet, it must contain the right amount of seven classes of food, in order to meet the daily requirements of the body. The daily energy requirement also depends on many factors, such as age, body size, sex, occupation, physical activity, climate and the state of health as well.

For those that didn’t happy about their recently weight, you all must trying very hard to lose the weight around. But, no matter how hard you try, the weight just remains the same and the body fat just don’t want to go away. Isn’t this really frustrated you?

One of my best friend, Maggie told me that she just nearly want to quit, because she really up set after 5 years of trying to lose her weight. Luckily, she finally managed to lose her weight, from super heavy 102kg until the slimy 52kg in just 6 months! I’m asked her the secret of losing weight, she told me all she did is really simple, just eating ‘Delicious Cookies’ everyday…

I’m feeling so curious about it. How just by eating cookies can loose her weight? Now I’m finally know, that the ‘Cookies’ is no an ordinary cookies, but a smart product from the Cookie Doctor. All of the cookies are made with highly organic ingredients, completely free of GMO and preservative. She just eat nine pieces of cookies each day, is about 1000kJ to make her body back to the fittest type she ever been in high school.

If you the person that do care about your body, you must go and have a look at this Cookie Doctor. Start to make a change for a better tomorrow…

Good day.

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