You Are Consuming More Protein Than You Need!

Other people have told you that the more you exercise, and then the protein intake should be increased as well.

The truth is the human protein intake is not in direct proportion to the number of activities!

Do you know that protein is not the most important energy provider, but rather a supplier of essential chemical substances to the human body? A swimmer that swam over 10 kilometers is needed only the same portion of protein as a person that sitting still on a chair!

Hence, it’s useless and a waste to intake too much of foods that rich in proteins each day, and you should only take it in mediocre amount.


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