Healthy Living Tips Part 1

Healthy Living Tips Part 1

Tips No.1
Apples Are Your Best Pals to Prevent Multiple Cancers

Do you know, that apples are rich in Vitamin A, B6 and C? It is the best source to prevent the risk of getting    multiple types of cancers, such as:
  • Colon cancer;
  • Lung cancer
  • Prostate cancer etc. 

Tips No.2
The Effective Protection Against Dangerous Viruses 

Your immune system is your biggest defender to every different types of viruses. A weaker immune system is equal to weaker goalkeeper's defense! But, how to enhance our immune system to the optimum level? Here are the best 5 easy ways to do so:

Have enough sleep every day - Well, it doesn't mean that you need to sleep at least 8 hours per day! You should keep in mind one important thing here: Quality over quantity! Even 4 hours of quality sleep is so much better than 8 hours non quality sleep.

Keep Yourself Physically Active - Don't give yourself an excuse here! Spend at least 20~30 mins per day and do some stretches or exercise (Locations are totally up to you!) Healthy body is an essential asset for you to chase the fortune!

Water, Water, Water! - Drink no less than 8 glasses of water every day. When we say, "Water" here, it's not include the bicarbonate soda or drinks that contain artificial preservatives. Just the simple pure tap or mineral water!

Healthy Eating Habits - Eating well by the rainbow's colors, where you must include all the seven types of colors into your daily meals (Red, Orange, Yellow, Green, Blue, Indigo and Violet)

Always in a Good Mood - Try to control your emotion in a stable condition. Don't fall into the trap and being the temper's slave. No one wants to be friends with spoiled brat!

PS: Picture's credit goes to healthylivingadvices.

5 Superb Ways to Prolong Your Life Span

You’re too busy to maintain a healthy daily routine? Yeah, it’s always a good excuse, but please remember one important thing here… Your health is your wealth! Without a proper healthy body and mind, don’t even think of chasing the wheel of fortune, as you don’t even have the require strength to do so!

Below here are the 8 simple yet effective ways to help you keep your health and mind in good shape:

Method No.1
Protein is Your Best Buddy for Your Breakfast
Why? Our brains need lots of protein, especially during the morning time. Hence, it’s always good to add 10~15 grams of protein (Two egg whites might be barely enough) into your breakfast’s list!

Method No.2
An Hour of Walk A Day, Makes You Feel Energetic All Day
Most people like to sleep until the last hour and wake up doing everything in a rush mode. Frankly, it’s better to wake up, maybe an hour earlier and have a nice walk, either around your house or the nearest parks. This is not only good for your health, but also helps refresh your mind as well.

Method No.3
Water is The Main Key of Healthiness 
It’s advisable that we should drink at least 8 glasses of water every day. However, there’s also some “Best moment” to drink water. When? Well, you should drink a glass of water, 15 minutes before your meals. Why? Since you've drunk a glass of water before your meal, and you’re feeling a little bit full now. In this case, your hunger is not as strong as before.

Method No.4
A Stretch Out After Your Meals
Don’t just sit in front of your computer, once you've finished your meal. Go and do some stretch out, as it soothes your muscle stiffness and soreness. By performing some easy stretch out, it helps you to burn a few calories, reduce stress and enhance your focus on daily tasks!

Method No.5
Have Some Good Quality Moment
If your life is only fill with lots of unfinished workload, then I’d to say, “You’re very pathetic!” Seriously, our life is not only about work, but also need to have some good quality moment with family and friends. Don’t give yourself too much excuses, and try to squeeze out at least a few hours every weekend. Do whatever you want and feeling good with your loved ones!

That’s all from me, wish you all have a healthy lifestyle…


Too Much of Trace Elements Are Bad For Health!

Nowadays, many people are beginning to know the benefit of trace elements to our body’s health. Some of them had started to intake many foods that contain high amount of trace elements. However, according to the national medical research, they discovered that we should intake the trace elements moderately.

Let’s take an example. The bottled mineral water contains a variety of useful material to the human body. If you’re drinking too much of mineral water, it might have the side effects to our body, such as imbalanced secretion of gastric juice and gastric digestion. In addition, those patients with chronic nephritis, hypertension, heart disease and edema are advised not to drink mineral water, as the trace elements inside the mineral water are bad for their health condition!

Furthermore, those trace elements that might cause harmful side effects, if we took it excessively are:

Calcium – It’s good for promoting the growth rate of human skeleton and teeth development. However, if you’re overdosed, then you might have the possibility of getting hypercalcemia, loss of appetite, vomiting, diarrhea and kidney stone.

Iron – Too much of iron might lead to the liver cirrhosis and diabetes.

Iodine – The excessive iodine inside one person’s body might cause hair loss, brittle nails, fatigue, gastrointestinal disorder, edema and infertility!

The Moments Where You Should not Laugh Loudly!

People always said, “Laughter is the best medicine!” Believe it or not, there’s a laughing club in India, where the members are practicing differences laughing ways. They claimed that different laughing style can be used to cure the disease, included the cancer!

No matter it’s truth or not, laugh can really ease our stress and make we feel better.

However, there’s the condition, where you shouldn’t laugh in these circumstances:
When you’re feeding your child with food, you shouldn’t do it. As the food inside your child’s mouth might lead to unexpected incidents, such as suffocate or brain hemorrhage.

People after surgery are not allowed to laugh too much, as it slow down the wound healing process!

Those Hernia patients are not encouraged to laugh loudly, as the laughing might accelerate the hernia and leads to intestinal necrosis!

Aside of the above three matters; you can laugh whenever you want.

Note: Laughter face's credit goes to Sodahead.

Taking Medicines with Milk is not a Wise Idea!

Ok, I knew some people have this weird concept. They thought it’s good to take medicines with milk!

According to the latest analysis, if a person takes medicine with milk, it significantly reduces the body absorption rate of medicine, maybe up to 50 percent or more!

Believe it or not, some medicines will turn into poison, if you takes it with milk! Thus, it’s better for you not to drink any milk products while you’re taking the medicines.

Take my advice and you’ll be fined… :)

It’s Better Not to Use Too Much Fabric Plasters!

Normally, what will you do, if you get a cut or scrape accidentally? Well, in this case, most people will probably apply the fabric plaster on the wound!

We’ve done the wrong thing here, as the wounds supposed to be exposed to the air in order to heal faster. Of course, you have to apply the anti-inflammatory Methylrosanilinium Chloride Solution onto the wounds, as it inhibits the wounds from getting inflamed.

You’re advised not to use the fabric plaster, especially if you’ve a large scrape wound. For your information, most of the fabric plasters have poor ventilation and water absorption. If you insist to use it, it might cause infection or even lead to ulcers!

Note: No Fabric Plaster's photo thanks to publicphoto.

Do Mind About Your Annual Medical Checkup!

Did you know that up to 80 percent of the diseases are preventable and curable, if we can detect it in the early stage? The only problem is many people always neglected the annual body check, where they think it won’t be necessary to go for a medical checkup once per year!

No matter you’re sick or not, it’s essential to go for a medical checkup annually. Youngsters should be taken the medical checkup at least once per year, while the elders should perform it every six months.

Most of the medical checkups are mainly focus on blood pressure, electrocardiogram, pulmonary perspective, blood lipids, blood glucose, hepatitis virus, uric acid and much more.

Like the old saying, “A body test per year, keeps the disease away!”

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