Too Much of Trace Elements Are Bad For Health!

Nowadays, many people are beginning to know the benefit of trace elements to our body’s health. Some of them had started to intake many foods that contain high amount of trace elements. However, according to the national medical research, they discovered that we should intake the trace elements moderately.

Let’s take an example. The bottled mineral water contains a variety of useful material to the human body. If you’re drinking too much of mineral water, it might have the side effects to our body, such as imbalanced secretion of gastric juice and gastric digestion. In addition, those patients with chronic nephritis, hypertension, heart disease and edema are advised not to drink mineral water, as the trace elements inside the mineral water are bad for their health condition!

Furthermore, those trace elements that might cause harmful side effects, if we took it excessively are:

Calcium – It’s good for promoting the growth rate of human skeleton and teeth development. However, if you’re overdosed, then you might have the possibility of getting hypercalcemia, loss of appetite, vomiting, diarrhea and kidney stone.

Iron – Too much of iron might lead to the liver cirrhosis and diabetes.

Iodine – The excessive iodine inside one person’s body might cause hair loss, brittle nails, fatigue, gastrointestinal disorder, edema and infertility!

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