The Effective Ways to Have a Million Dollars Smile!

Everyone want to have a million dollars smile, but it’s easier to be said than done!

The story that I am about to tell you here is based on one of my friend’s, Nathan. For your information, Nathan was my former college roommate and he is major in the telecommunication and broadcasting field. He wants to be the top-notch news reporter and for achieving this ambition, he was studying very hard.

Guys, we all know that besides of the talent and neat appearance, you also need to have a snowy-white teeth to eligible as a news reporter (Could you ever imagined those news reporters with yellow tartar on their teeth?)

Unfortunately, Nathan is a coffee addict and he need to drink at least five cups of coffee everyday. Beside that, he is also a heavy smoker and he can smoke up to two large size of cigarette per day. That’s why he got the hideous yellow tartar all around his teeth!

Honestly, he used to have low self-esteemed and seldom smile in front of public. I noticed that it will be turning into a serious matter, if I leave him alone. So, I’ve tried to search all over the internet to find the formula to overcome Nathan’s problem.

Well, it seems that god really loves their children and I found a way to permanently solving Nathan’s problem away by undergoing the Rembrandt teeth whitener treatments. It’s a light-based teeth whitening treatment, where it will remove the ugly tartar and whitening the teeth in few hours!

Finally, Nathan starting to gain backs his confidence and smile more often, after the whitening treatments. Moreover, he was managed to get his first job in the local news broadcasting company and having a nice high paying monthly salary…

PS: Nathan, if you’re reading my blogpost right now, then don’t forget to show your million dollars smile to my readers.

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Basic Weight Loss Tips

Weight loss is both easy and hard. It's easy, because if you are overweight, simple changes to your diet and increased exercise will generally lead to weight loss. But it's hard because making these changes permanent is always a battle. If you were naturally geared towards being thin, in both your habits and your genetics, you probably wouldn't need to lose weight. If you tend towards being overweight, it means you'll need to change a number of ingrained habits into something more positive.

No matter the diet plan you follow, chances are you'll end up lowering the amount of sugar and processed foods you consume. In fact, a number of people have reported excellent results using the no flour no sugar diet, which can take some discipline, but ends up cutting fat fast.

No matter how much you diet, you'll never lose weight if you neglect your fitness. Jack LaLanne had a great saying that sums an important philosophy. He said, “Exercise is King, Nutrition is Queen. Put the both together and you have a pretty good kingdom.” Always keep that simple phrase in mind and you'll lose weight like a champ.

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Slimming Down Your Body With Healthy Ways!

Everyone likes to see beautiful things and it’s a natural law of attraction. Although it might be a little bit cruel, but most of the beautiful people will have more benefit and privilege than those ordinary Average Joe and Jane!

Well, I knew the feeling that being a person who has overweight problem is really suck, as you will have many unfair teasing and sarcasm no matter where you go. Honestly, while I was on my 10th grade, I’m a chubby fat little boy in my class and I’ve been teased all day long. (There are several times I want to beat those bigmouth, but I have trying to hold it back!)

For keep their mouth shut, I’ve tried many different methods to loss my fat away. Thank goodness that I have managed to loss a total of 30 kg away in a year. My classmates were flabbergasted when they saw the huge transform!

It’s been years after I graduated from my high school, but my friends and colleagues always asked me that what is the secret formula of my weight loss? Instead of let themselves having a wild guess, I told them that it’s totally depend on your body types, as different types of people have different body types. Therefore, they should know their body types well, before starting any weight loss program.

Furthermore, I have given them some of my weight loss tips, which as:

• Starvation dieting (I personally didn’t recommend you all to try it, as it’s very torture indeed!)
• Regularly exercise,
• Good and quality sleep,
• Healthy eating habits, and
• With a small help of diet pills that work for their body type!

Since they’ve asking for my favor to recommend them some best diet pills, I recommended them use the most popular and zero side effect Proactol, where I’m also using it as a diet supplement in my daily life!

Guys, remember that if you want to have a nice looking body, then you should work it out by your own, as you know that there is “no sweet without sweat!”…

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You Are Consuming More Protein Than You Need!

Other people have told you that the more you exercise, and then the protein intake should be increased as well.

The truth is the human protein intake is not in direct proportion to the number of activities!

Do you know that protein is not the most important energy provider, but rather a supplier of essential chemical substances to the human body? A swimmer that swam over 10 kilometers is needed only the same portion of protein as a person that sitting still on a chair!

Hence, it’s useless and a waste to intake too much of foods that rich in proteins each day, and you should only take it in mediocre amount.

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She Has Finally Made It!

Everyone has own difficulties in their daily life, but it wasn’t an easy task to get the rid of the problem instantly! Things are going to be handier, especially when it related with our outlook appearance.

Sandy, one of my best friends and my colleagues in my working place, has had the acne problem since teenager. She told me that she has spent over thousand of dollars buying the so-called “miracle” acne products, but it’s only leaving deeper impact and depression to her!

She used to have a very low self-esteemed due to the ugly acne, which it seems did not even want to give a break to her at all! When Sandy thought that she had tried everything under the Sun, a miracle has suddenly fallen from the sky…

In one shinny day, Sandy was cooking in the kitchen and she heard from local radio advertising that there is a product named “LExiLi Acne Kit,” where it’s an organic and Aloe Vera based formula proved acne cream that can help to control the growing of acne and inflammation.

Since she had already tried many acne treatments before, she thought that why don’t give herself another shoot here? Hence, she’d picked up the phone and ordered the product. After it, she was starting to use the product for a period…

Believe it or not, only after two months, all the hideous acne scars has been disappeared from Sandy’s face and she was overjoyed by this miracle! She has gained back the long loss confident…

Sandy, I’m really proud of you and hope you’ve finally made it. Keep on smiling, as I loved to see your smile face! :)

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Working Is Not Equal To Exercise!

For those of the people that involving themselves as the blue collars workers, they may have the thoughts that after a whole day long of working and sweating, they need no more exercises at all!

Well, you might have “moving” a lot during your working period, but this doesn’t mean that you have doing the exercise here! According to the physicians, the definition of “exercise” is the movements or actions that involving different body parts from time to time, but not concentrated in the same part only.

Furthermore, the exercise will make you feel even more refresh, while the working will only causing you to be more exhausted! Thus, this is the biggest different of “working” and “exercise”.

You should have a regular exercise routine, at least 3 times a week and 30 minutes per session, if you want to have a healthy body.

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You Are Going To Be the Next Top Dentist, Damien!

“Wilson, you’re supposed to come to my dental clinic two days ago, have you already forgotten about the annual oral check?” Well, guys. You must be wondered what’s going on here…

The above conversation is from one of my friends, Damien who we used to grow up together in the same neighborhood and going to the same local school. Honestly, Damien is a very friendly and big-hearted person, where he loved to help those people that in troubles.

He’s already has the ambition to become a dentist when he grown up. In order to turn his dream into a reality, he had tried his best to get the higher scores in the SAT and he has been accepted into the University of Washington Dental Hygiene Bachelor of Science Program in the age of 19! During the university period, he has showing a tremendous performance and finishes his study with 3.99 GPA score.

After three years of probation in the local hospital, Damien decided to start up his very first dental clinic a year ago in my hometown. He done a wise decision and I was happily for him. However, he started to have some problems, where he spent over $200,000 for the clinic’s renovation, decoration, high technology dental surgery equipment etc.

Therefore, he was a having a financial shortage and don’t know what to do about it! As a best friend of him, I tried my best to help him out from the trouble by recommended him to seek for the dental wholesaler that supply a cheaper and more affordable dental supplies and more durable manual endodontic supplies. Damien took my suggestion and this has helped him to overcome the financial problem!

Damien, with your kind-hearted and humble attitude, I’m sure that you’re going to be the next top dentist in our town. Just keep up the good work and never loss your passion on your job!

PS: Damien, I promised you that I will never skipped the oral check again!

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Gentlemen, You Are Better Take Care Your Oily Skin!

I’m always having the oily skin problem since my childhood. Honestly, I was somewhat frustrated about this matter, as no matter how hard I tried, the oily skin problem doesn’t seem want to away from me, instead it becoming even more serious in my teenager period, when I have the super duppa large sized acnes, which it can be a size of green pea!

Although it’s have been years since my graduation from college, but the problem still haunting me until today! Since then, I have swear to myself that I must find the effective ways to get the rid off to this problem. After a long and hard searching journey, I have finally figured out some of the solutions to overcome the oily skin!

You should determine first, whether you’re having the oily skin or not!

For most of the men that having the oily skin problem with usually experience clogged and dirty skin pores, acne and shiny skin!

• Don’t be the lazybones!
• Remember to exfoliate your oily skin at least 3 times a week
• Choose the mild facial cleansers
• Use warm water with the facial cleanser to open up the skin pores, and then remove the dirt and oil away.

If you can follow the above three simple tips, then you’ll have at least 80% of chance to say “Ta-Ta” to the oily skin problem!

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Congratulation Sarah and You Deserved the Happiness!

Although we know that, the obesity is an ordinary problem that happens at every corner of the world, but if this situation happened on you, then you’ll surely feeling the physical and mentally torment.

Sarah, one of my closest friends, was a former person that suffering from a terrible obesity problem, where she used to have a bodyweight up to 121kg in the peak session! Honestly, she was totally loss her self-confident and has a low self-esteemed during the hard time. The even worse thing was she had tried to end her life and committed with few times suicide!

As her closest friend, I have tried my best to give her advice and motivation from time to time and hope that she will change her point of view, but it I failed to do it here! She keeps living in depression and devastated situation until she finally discovered the “magical spell” here…

Patricia, a best friend of Sarah, had found out her condition. She wants Sarah to be happy and she has introduced her to use the Acai Berry Select. Honestly, Sarah was a little bit doubted about this weight loss product, as she had already tried many so-called “weight loss” programs but most of them were useless.

Since it is a recommendation from her best friend, Patricia, Sarah decided to give it a shoot and taking the Acai Berry Select for three months. Well, a miracle has happened on Sarah’s body, where she managed to loss up to 21kg of fat away! Honestly, she was overjoyed of the weight loss, and she keeps consume it for another six months…

Now, Sarah is a young and beautiful woman with only 56kg of weight, and her was grateful that the Acai Berry Select has saved her life! Congratulation Sarah and I were proud of you as well! It’s time for you to spread your wings and achieve all the dreams that you’ve left behind in the past ten years…

Guys, if you’re having a problem likes Sarah did, then you should better check out some of the interesting diet reviews and find out the effective ways to loss your weight off today!

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Don’t Mix The Tofu with Onion!

Some people called it Tofu, some called it Doufu and some of them loved to call it Bean Curd, and whatever! Tofu is a food of Chinese origin, which it is made by coagulating soy milk and pressing the resulting curds into cute little blocks.

Since the Tofu is low in calories, has no saturated fat and high in iron and calcium, it’s has been classified as one of the healthy green foods.

Basically, fresh Tofu can be divided into three main classes, which as:

The Soft or silken tofu

This type of tofu is contains very high moisture content than other two does. As a result, it is mostly served as a dessert and generally eaten with a spoon!

Asian Firm Tofu

Although it has been drained and pressed, but it still contains a certain amount of moisture. This one is slightly harder than the Silken Tofu and can be picked up easily with using even a pair of chopstick!

Western firm/Dried Tofu

This tofu contains the least amount of moisture of all fresh tofus. Plus, this tofu can be shredded into dried tofu slices due to its hardness!

If you love to cook Tofu with the onion, then please stop this action right now! Do you know that tofu is rich in calcium, while the onions contain oxalic acid. When these two substances mixed, it will form Calcium Oxalate.

Did you know that with a small amount of calcium oxalate, it’s enough to cause some intense sensations of burning in the mouth and throat? If you consume it in larger amount, then be prepared to have the severe digestion, breathing difficulties, coma or even death!

If you do concern about it, then stop cooking the tofu with onion now, or you can substitute it with garlic if you want...

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Burn Away Your Fat with a Healthy Method!

In this 21st century, where everything needs to be done in lightning speed, we have been mostly stressed out with all those heavy workloads, family matter and public occasion. As a result, most of the people will find the ways out from the stress and some of them choose to feast themselves with the fast foods! The problem is they don’t know that this is a very immature and dangerous way, as it's not only will cause the person to become fat but it will lead to many diseases to be happened to that person.

For your information, 93% of the fat burner products that being sold on the market is totally garbage and they are more than a money sucker that sucks away the consumers’ money! The remaining 7% is to be known effective to the users and it will help the users to burn their fat away in a certain period.

Amongst the fat burner pills, the DecaSLIM is one of the popular and magnificent weight loss supplements of all. The reasons why it is so famous because it takes a safe and natural approach to help the user to loss away their weight.

Green tea has been known as an “incredible fat burner” and it has the ability to increase your metabolic rate to burn more calories and loosing weight quickly! Because of the benefits of green tea, DecaSLIM had added it as the main ingredient to help the users to burn the fat away more efficiently!

Everyone deserves a slim and healthy body shape. So, please don’t let the overweight problem to beat you down, and it’s time to launch your war against obesity!

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It’s Time to Stop The Acne From Ruling Your Life!

Sometimes, I will have this silly thought that the acne is the almighty of all skin care problem! You must having this situation before, where no matter how hard you’re trying to get rid of pimples away, it seems to have its own ways to defeat you and tearing up your self esteem into apart…

Believe me, as being one of the civilian of this “demonic acne kingdom” for over 15 years, it’s one of my biggest torture in my life (Thanks to this divine acne, I’ve been going through the worst teenager life that I can ever imagined), I can feel your pain, anxiety and low self esteem!

After I’ve tried numerous types of methods and have spent over thousand of dollars, I finally realized that every person has their own type of skin and the type of skin also the one of the main causes of the acne! For your information, there are five major types of skin, which as:

1. Normal;
2. Dry;
3. Oily;
4. Combination and
5. Sensitive.

The acne problem mostly happens on the oily and combination skin types, instead of the normal and dry types! Since I’m having the oily skin here, that’s the reason why I always suffering with the acne problem.

Beside of washing my face regularly, I also being advised by the doctor that I should reduce the intake of sugars and grains, as these two foods will increase my sugar levels, activating the insulin-like growth factor (IGF-1) and causing more acne to be appeared on my face!

By the way, if you think that the acne scars were too obvious, then you should go and having an acne treatment to remove those ugly scars from your face and gaining back your confident.

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Do Mind about The Water Temperature When You’re Washing Your Hair!

You may think that the higher the water temperature is, and then you can wash your hair cleaner than before!

Well, guessed again! The truth is, the higher the water temperature is, your hair will probably having the risk to be damaged.

Why? It is because the hair only needs a certain temperature to effectively washing away all the dirt and grease. If you try to be smart and washing your hair with higher temperature, then you will only causing serious damage to your hair and scalp!

So, remember to wash your hair with the suitable water temperature, which it can be ranged from 33 °C to 37 °C starting from today!

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My Former Classmate Weight Loss Success Story!

Everyday, when we’re reading on the daily newspaper, magazine or turn on your television or radio, you’ll be mostly being hard sell by assorted advertisements.

According to the latest survey, weight loss advertisement is having the largest portion in the advertising market, where it’s contain up to 30% of all the advertisements annually and this statistic is predicted to be increasing to 36% in the next upcoming ten years!

Every year, there are over million of overweight people from all around the world spending more than billion of U.S dollars in the weight loss program or diet pills, but only less than 25% of them that successfully cut down their weight in the end.

Mindy, my former chemistry classmate in college was one of those hardworking people that have thrown thousand of dollars in the weight loss program, but she was mostly disappointed of the results, until she used the miracle Lipovox.

She told me that there is nothing can be compared with the Lipovox, which it’s the diet pills that being created by a Hawaiian College girl, while she was watching Oprah show where a Doctor named Perricone was on the show talking about Superfoods.

The reason why Mindy loved this Lipovox because of its natural plant-based ingredients that using ten Superfoods, which as:

1. Brazilian Acai;
2. Cayenne Pepper Fruit;
3. Barley;
4. Wheatgrass;
5. Soybean;
6. Garlic;
7. Yogurt;
8. Alfalfa Sprouts;
9. Flaxseed;
10. Buckwheat.

She also have said that after she had used this healthy pills for 3 months, it has helped her to loss over 55 pounds of weight, which it’s the most successful and happiness that she could ever imagined!

So, if you’re looking for the best diet pills, then you can stop your searching, as you’ve found the most natural and incredible way to loss your weight away!

Note: Thanks Mindy for told me your weight loss success story and I wish you all the best, my friend.

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Cosmetic Surgery Will Give You Child a Brand New Confidence!

Sometimes, we don’t know how to appreciate our life. Most of us that born with all the healthy organs and body parts should be thanked to the god but not keep complaining about how fat or how short they are. Do you know that there are still a bunch of misfortunate people that born with as a handicap person and being teased since their childhood?

Theressa, a sweet little innocent young girl who is the daughter of my friends, Evelyn was born as with abnormal ears, which both of her ears has been folded and cupped. The doctor said that they cannot do anything with it, and the only way to get her ears back to normal is by going through cosmetic surgery that named as Otoplasty!

Honestly, Evelyn didn’t want her eight-year-old daughter to do this kind of surgery, as she always thought it’s a very risky action. However, she can’t see Theressa being teased by her classmate and always complaints and locking up herself in the room, every time she back from school. Evelyn worries that this situation will become even worse to Theressa, if she don’t take action right now!

Since Evelyn is currently living in Montreal, she had took the doctor’s advise and looking for the reliable cosmetic surgery Montreal that can help her to solve Theressa’s matter.

After about half year of searching and consultation, Evelyn decided to let Theressa going through an Otoplasty in the Chirurgie Esthetique Montreal that has over fifteen years of superior experience in the cosmetic surgery industry! The surgery took about 3 hours to finish and Theressa was allowed to go back to home the second day.

It’s only taken about a week to recover from the Otoplasty and Theressa now is gaining back her self-confident and a very health girl right now. She also told me that she want to be a beautiful flight attendant when she grows up!

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The Hair Care Tips 4: The Speed of Hair Growth is Not Related With the Frequency of The Hair Cut!

Most of the people will have this thought that the more you’re cut your hair, then the more likely it grows faster than before! Hehe, if you also one of those having this theory, then you should read the below statement…

The truth is the speed of hair growth having no relation with the external factors! For your information, the hair needs an intensive care like any other organs. Thus, if you want your hair to grow longer and healthier than anyone else does, then don’t forget to consume those foods that rich in Vitamin H!

Ok, you must be wondered, “Vitamin H? What is this stuff? I never heard it at my entire life!” Well, Vitamin H, also known as Biotin or B7, is a water-soluble B-complex vitamin. The U.S. diet recommended us to intake at least 30-40 mcg of Vitamin H per day!

Those foods that rich with Vitamin H are:

• Milk
• Liver
• Egg Yolk
• Peanuts
• Oatmeal

If you want to keep your hair healthy or like to promote the growth of hair, then the above foods will be your daily dietary!

Note: By the way, Vitamin H also good for your bones and fingernails as well!

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Your Home Should Be a Comfortable Living Place!

Living in the 21st century is a very tough challenge, you will not only need to face with all the daily manners but we also need to risk ourselves for not being effected by the rapidly change consequences.

Have you ever heard of the “Building Biology” concept before? It’s a pseudoscientific activity, which it used to investigate the indoor living environment for a variety of irritants. There are two major areas that have a great affects to our living place environment are indoor air quality and electromagnetic fields.

A house that is considering has a great indoor air quality must pass the following criteria:

1. The volume of fresh air indoors
2. The amount of volatile organic components
3. The quantity of dust content
4. The frequently uses of Aeroallergens and bioaerosols
5. The Airflow, temperature and relative humidity

Therefore, it’s your main responsibility to build up a contemporary living room with the contemporary furniture to increase the airflow and having a good air quality in your house!

Some people will prefer leather sofa as their living room furniture, as they think there are many advantages than disadvantage. The reasons why they chosen the leather sofa because it’s easier to be cleaned up, it’s looked stylish and smells good. Some of them even said that the leather sofa is the most luxurious furniture pieces of art and it can be used as a home decoration in home.

We should remember one thing here that the modern furniture will not only lighten up your house and turning your home into a more stylish living place, but it can help you to create a better living place to you and your loved ones!

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Michigan plastic surgeons

You never know what might happen to your face when you get older. Every day we expose our skin to the sun, in our daily lives we come across hundreds of stresses and so on and so forth. Everyone knows that we get the print of everything that happens with us on our faces. For instance,the jawline gets loose and lipopexia appears round one's neck…As a result, the face looks fat. This list can be continued, but we wonder if there's a possibility of deceiving nature. It seems that Michigan plastic surgeons know the answer.

We have discussed those horrible things that might appear on our faces because of certain reasons. Now we should consider the ways of dealing with them. The first idea is to have a facelift in Michigan. Why don't we stop the aging process with the help of modern solutions? Why don't we set back the clock? I'm sure that many of us experience the feeling of jealousy when we hear that our friend who is ten years older doesn't look her age. Now you can change the situation.

Another good thing to do is to use Botox Michigan cosmetics. What is it? It is a popular, non-surgical injection that for a limited period of time makes frown lines less in size, it also reduces crow’s feet near one's eyes, etc. It is a good solution for those who don't want to have radical changes but would like to improve their appearance. As a result the skin will get a look which is refreshed. In addition, this cosmetics can be used to lessen superfluous sweating of the palms and underarms.

To be honest, I've used both things described and my life has changed. I always wake up with smile and go to bed in a perfect mood because during the day everything happens the way I want!

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The Hair Care Tips 3: Your Hair Also Need Some Hair Massage As Well!

Do you love to do massage? Well, if you’re only focused on the arms and legs each time in the massage, then you should consider giving your head a massage as well!

The professional massagers found out that the proper massage on your head would help to reduce the hair loss problem! If you’re doing a hair massage everyday, it will improve the hair blood circulation and thus the hair will become healthier.

So, next time if you’re going for a massage, don’t forget to tell the massager to do a massage on your head as well!

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All She Needs is a Change and She Has Finally Made it!

Life is a very interesting matter; today you might be standing on the top of the world, while tomorrow you can be fallen to the hell!

You must be wondered, "What the hell I'm talking here?" Well, my all beloved readers. Before I'm telling you my story, you might want to make yourself a cup of tea, as it will be quite a long story here...

In a not too long time ago (maybe about 20 years from now) there is a small little boy and girl living side by side as a neighbor. The little boy's name is Wilson (Bingo, it's me) while the little girl's name is Rachel (Sorry Rach for turning you an actress here lol). These two little children have been friend since childhood. They're going to the local elementary school, junior high and senior high together. Both of them were always in the same class, except in the 4th grade. Since Wilson is freak boy that love to spend his time reading books, his classmate has awarded him a nickname as the "Freaky bookworm".

Although the evil classmates always teased me, but Rachel is the only one that keeps protecting me and scold them back (Thanks Rachel, you're truly my best friend!)

All the things seem to be so peacefully, until we've further our studies in junior high. In this period, Rachel's body starting to getting fat and fatter, until she suddenly has a 35 inches of fat belly when Rachel in her 9th grade! Due to her body, the classmates, especially those arrogant girls from cheerleader team, always were teasing her. They have given a hideous nickname "Big Ugly Gorilla" to Rachel and this is really hurt her badly...

As a friend, I tried my best to persuade her not to listen to all those people words, as they didn't know how to respect other people at all. Although Rachel mostly accepted my advice, but I knew that, she will still very sad and do mind about this matter!

Honestly, Rachel had already tried different kind of weight loss programs and diet pills after she has graduated from one of the local colleges, but it returns nothing but more disappointment to her.

Sometimes, the miracle can be happened on a good-hearted. After a long winding searching journey, Rachel has finally found a weight loss solution that can help her to lose away 9 pounds of fat in only 10 days!

She told me that at first, she didn’t really believe that the Fat Loss 4 Idiots can really works on her, as she was feeling a little bit skeptical, especially after hundred times of failing! The things that amazed her about this Fat Loss 4 Idiots was she not need to restrict herself from the main meals, as the diet plan consists of four main healthy meals, which it need to be eaten at least 2 1/2 hours apart!

Thanks to this great diet program, Rachel managed to lose up to 80 pounds of fat away from her body and her body weight is decreasing from the 202 pounds to 122 pounds right now! She totally feels good about it and she gained back her confident.
Honestly, Rachel and I have attended a high school reunion party last month. When those cheerleader girls saw Rachel in the reunion night, them didn’t even recognize she was Rachel and they thought she must be an elegant senior from other class!

As a close friend of Rachel, I was very glad for her that she has turning into a beautiful and successful businesswoman. I hope that our friendship will be last forever, no matter what happened to us!

For those of you here that interested to know more about weight loss secret, why don’t you spend a few more minutes and read on the Fat Loss 4 Idiots Review for the detailed information?

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