Most of the people will have this thought that the more you’re cut your hair, then the more likely it grows faster than before! Hehe, if you also one of those having this theory, then you should read the below statement…
The truth is the speed of hair growth having no relation with the external factors! For your information, the hair needs an intensive care like any other organs. Thus, if you want your hair to grow longer and healthier than anyone else does, then don’t forget to consume those foods that rich in Vitamin H!
Ok, you must be wondered, “Vitamin H? What is this stuff? I never heard it at my entire life!” Well, Vitamin H, also known as Biotin or B7, is a water-soluble B-complex vitamin. The U.S. diet recommended us to intake at least 30-40 mcg of Vitamin H per day!
Those foods that rich with Vitamin H are:
- Egg Yolk
If you want to keep your hair healthy or like to promote the growth of hair, then the above foods will be your daily dietary!
Note: By the way, Vitamin H also good for your bones and fingernails as well!