The Soy Will Help To Reduce The Risk of Breast Cancer!

Do you always consuming a lot of soy milk or soy related products frequently? If you did, then I have to congratulate you, as you will have the chance to reduce the risk of having breast cancer!

According to the Singapore latest medical research, if you’re intake more than 10.6 milligrams of soy Isoflavone every day, then it will decrease the chance of breast cancer happening.

Therefore, if you want to prevent the breast cancer, then you should drink at least 250 ml of soy milk three times a week.

By the way, if you’re having the acid uric problem, then you’re advised not to consume any soy related products, as the phtyoestrogens inside the soy will become a burden to your health!

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The Most Healthy and Nutritious Juice For The Elders!

Most dietitians were suggested that it’s better giving the elderly a more mild and healthy vegetable juices.

They also pointed out that it’s better to consume the fruits than drink it, as the raw fruits have more 50% more cellulose than the fruit juices. The only matter is the elderly don’t have any teeth to eat vegetables and fruits, thus it’s better to prepare it in a juice form!

If your parent loved the taste of cranberry, then you should let them drink the cranberries juice, as it is a natural antibiotic, where it can be reduced the chance of urinary tract infection.

Here are the three healthy natural health drinks that suitable for all people:

Beet + tomato + carrot
Benefits: It will help to boost up the calcium and iron in our body.

Papaya + carrot + apple
Benefits: It can help to enhance our physical strength, great for eyesight and digestion too.

Banana + papaya + apple
Benefits: Help you to overcome the constipation!

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Snacks – Is It Good or Bad For Your Health?

Since childhood, We’ve been taught that snack is bad for health and we should avoid from it as far as possible. The point is, “Do snacks really that bad for your health?”

Well, to me it’s certainly depending on the situation. As we knew that, the elder people are normally having poor digestive function due to their aging problem. Therefore, if they cannot digest all those rough foods, you can buy some healthy snacks that enriched with high fibers to substitute with their main meals.

For the school-age children, since they’re situated in a growing stage and have a high metabolism, you also can treat them with some high fiber health snacks, such as crackers or cookies.

Snacks can also be a very healthy and nutritious foods, as long as you’re followed the daily dietary schedule!

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Remember Not to Over Do it!

Do you know that even you’re not affording the time and money to the gym, you can still working out your body at anywhere and anytime?

According to the latest survey, 15 minutes of daily exercise is more than enough for your health. The only matter is most people didn’t have the 15 minutes time, thus exercise seems like a time wasting process to them!

Well, if your office or company is located near to your home, why don’t you ride bicycle to the working place, as this action is considering as an exercise! Beside that, it can also help to reduce the emission of Carbon dioxide too.

The main goal of exercising is to lose at least 50 calories per day, and it would be better, if you can lose more than that amount!

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Milk Drinking Will Help to Reduce Your High Cholesterol!

Some of the people were too scared to drink milk, as they thought that the milk is the main cause of high cholesterol. Well, if you’re one of them, then you should read on this article…

According to the report from the USDA, the milk doesn’t contain a very high amount of cholesterol and it contains the miracle substances that can be helped to inhibit cholesterol!

For your information, our liver will need to detoxify all the foods that we’ve eaten everyday. During the detoxification stage, there is a very complex process called “Liver Cholesterol Synthesis” will be taken place inside our liver and it will lead to the increasing of cholesterol in our blood!

By simply drinking milk, the milk whey acid that containing inside the milk will inhibit the liver cholesterol synthesis and hence, it will reduce the cholesterol level as well.

Furthermore, the medical research discovered that milk could also help to reduce the chances of getting coronary heart disease and high blood pressure!

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Low Cholesterol is The Warning Sign of Cancer!

Cholesterol has always been a concern to our health matter. Most people were scared to find out that their cholesterol was too high. However, despite of the high cholesterol, you should also worry if you having very low cholesterol, as it might be the early sign of cancer!

According to the Hong Kong University Medical Research latest survey on the “bad cholesterol” (Low-density lipoprotein, or LDL), those patients that have very low LDL level will a higher risk of having cancer! Here is the statistic study from the current research:

If the cholesterol level less than 2.8mmol/L, the risk of having cancer will be increased to 74%.

If the cholesterol level higher than 3.8mmol/L, the risk of having cancer will be increased to 87%!

Therefore, we’re better take a good care about our cholesterol level, as too high or too low will also lead to the happening of cancer as well!

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Drinking Water is Not Only For Quench Your Thirst!

Do you think that the reason of drinking water is to quench the thirst away? Well, the water is more than you’re thought here…

Water has three main functions to human body. Firstly, water is the main resource for cells generation, without the existing of water the cell generation will be terminated! Secondly, water is the main transport of nutrients, thus without the help of water the nutrients would be able to transport to our body parts. Thirdly, water is the message transmission, if we lack of water then nothing will be survived!

According to the medical research, if you drink a glass of water in the middle of night, it can help you to reduce the risk of having stroke!

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A More Natural and Healthier Way to Keep Fit!

Many people have tried different types of weight loss programs or even those so-called “miracle” diet pills, but it mostly returned no result to the users!

Caroline, my lovely aunt, was one of those that spent over thousands of dollars each year to purchase the weight loss products. Well, the main intention to do all this stuff is to slim down and loss all those hideous fat away, but it seems to be only a myth and can’t really happen on her.

Honestly, she told me that she’d tried over hundred types of weight loss program and diet pills, and there is only a few of them that really work for her. In this very few effective natural weight loss method, she would say that nutrisystem and medifast are her favorite!

In between the above two natural weight loss diet plans, she loved medifast the most. The medifast plan is much like other soft diets, where it’s mainly consists of bars, soups, shakes and much more.

Furthermore, as a vegetarian for over 8 years, my aunt didn’t want those weight loss diet plans that contain any poultry inside it. As a result, she found that this medifast diet plan is the perfect choice for her, since it’s vegetarian friendly!

With the reasonably priced ($140.50 for 70 meals) that equal to two whole weeks meals, it’s totally the most valuable diet plan that she had ever used in her life.

Note: Now, she is trying to recommend this natural diet plan to her friends and colleagues too!

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Don’t Soak The Kelp in Hot Water!

People often soaking kelp in hot water for a very long time, as this to remove the white powder on the layer, which they think it’s moldy substances.

Well, you’ve done the wrong thing, as the white powder on the kelp is called “Mannitol”, where it can be used to prevent prostate cancer!

So, next time when you’re preparing the kelp, remember not to soak kelp in hot water or not to rinse it too long, and this to prevent the Mannitol from drain away.

Hope this little tip will help you here ;)

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Do Mind About Your Sleeping Hours!

Do you know that if you’re lack of sleep, it will not only cause you a fatigue, but it also can lead to the weight gaining problem as well?

A research group from University of Chicago has done an experiment on 30 young men and women that involving themselves in the bodybuilding field. These 30 people have been divided into two groups. Group A is the group that having sleep disorder and barely sleep over 5 hours each day, while group B is the normal group that sleeps over 7-8 hours per day.

The experiment has been conducted for over two years and the result was truly shocking!
According to the survey, 11 out of 15 people for group A has at least gained 8-12kg during the research, while there are only 2 out of 15 people for group B that having weight gained 3-4kg!

The research group has found out that the weight gain problem is causing by the deficiency of insulin, where the pancreas cannot secrete insulin normally due to the lack of sleeping hours!

Therefore, if you don’t want to become the next “Plus-sized” person, then you should be mind about your sleeping hours!

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The Alternative Way to Reduce High Cholesterol Level!

Nowadays, people are too busy with their daily life workload and sometimes, they’ve even neglected their health! Well, if you’re one of those that working over 12 hours per day, then you should beware of the “Karoshi,” which also mean “death from overwork.”

According to the latest research, the working stresses can be one of the main causes of leading to the high cholesterol level. It might sound ridiculous to you, but this is the fact!

Today, my friend, Kirk, has approached me and he told me that he found a very interesting health blog. First of all, I was wondering, there is over millions of health blogs online and what is so special about this?

Kirk said that he discovered a method in this blog named “health fellow,” where it has the alternative method to reduce the high cholesterol level effectively. After I heard what he said, I was quite excited about it!

Inside this blog, I found out that there is an article that talking about the miracle fruit named “Amla” or also known as “Indian Gooseberry.” A recent study shown that this Amal can gradually reduce the total bad cholesterol and raises the good cholesterol!

Well, Kirk. Thanks for the call, and I know you’re my best buddy!

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The Best Weight Loss Programs

Life as a human being is not an easy task. You’re not only need to become a successful and powerful person in the local community or international, but you also need to maintain yourself in the good body shape!

To be honest, we all love to see those beautiful and attractive things, thus it’s the basic response to have our eyes on those beautiful people with fitness body shapes!

Everyday, we can see many weight loss advertisements on the TV, radio or along the streets/roads. Before you jumped into the weight loss bandwagon, do you ever consider what types of weight loss program that you need it the most?

Different types of people have different opinions. Some will think that the best weight loss programs will be those that free from any human artificial/synthetic pills, such as the natural weight loss program.

The biggest advantages of using the natural weight loss program is you don’t need to scare of being affected by any side effects, as it uses all natural procedures and healthy eating habits in a long-term period.

However, before trying to carry out the natural weight loss program, you should evaluate first and choose the best type according to your physical type and time management. Remember not to overdo it, as when you’ve done something excessively, it would turn into a bad effect on you!

Everyone deserves the healthy and happy lifestyle.

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Word AIDS Day

Hi Guys,

Today is the World AIDS Day, and it's a day to show some sympathy to the unfortunate AIDS patients and HIV carriers. The UNAIDS has launched a campaign to raise fund for the World AIDS Day.

For your information, there are currently over 33.2 million of people living with HIV/AIDS in 2007 and 2.5 million of them are those innocent children! Africa has more than 11.6 million AIDS orphans.

If you want to participate in this campaign, please show your support by simply donate to the AVERT organization or pin the red ribbon on your shirt to raise the awareness...

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The Secrets of Acai Berry is Waiting For You to Reveal it!

Everyday, we're being approached by assorted types of commercial advertisements. Most of the advertisements are all about how good and effective the health supplement products are and you'll be regretted, if you didn't try it and blah, blah, blah...

Honestly, unless I've tried the products and it's really worked for me, or else I'll just ignored it and didn't even want to know about it at all!

Sometimes, the miracle is surrounding us, but it just needs you to reveal it by your own. Let's take an example, my father used to have high blood pressure and Coronary arteriosclerosis (CAD) since 12 years ago. For your information, CAD is the most common type of heart disease and it's one of the leading causes of death in U.S.!

The worst thing is my father's heart disease became worse in 3 years ago and hence, he had done a heart surgery immediately. He managed to survive from the surgery, but his right leg was paralyzed due to the side effect of the surgery. Since then, he was quite upset about this matter and became even more depressed than before!

As his son, I've tried my best to search the top surgeons and physicians to help him, but the whole thing is useless. The situation continued until, I found the AcaiBerryPower500 a year ago...

In the very beginning, my father and I were a little bit skeptical about the product like everyone else. Instead of keep guessing and doubting, I persuaded my father to try it. Well, the miracle has happened! After 6 months of consuming acai berry supplement, my father’s right leg was starting to have some feeling again and after one year, he’s now able to walk with the help of a cane.

Honestly, I’m much appreciated with the Acai Berry, as without it, my father might be living in the fear and sorrow…

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Love Yourself and Quit Smoking Today!

Different types of people have different hobbies. Some people are enjoying the outdoor extreme sports, while others might enjoy themselves with the indoor games.

Although it sounds weird to you, but some sorts of people think that smoking can be considered as one of the “coolest hobbies” that they are ever had!

According to the latest United States’ cigarette smoking among adults in 2007 survey, an estimated 19.8% or about 43.4 million of U.S. adults were being recognized as current cigarette smokers and 77.8% (33.8 million) of the 43.4 million regular smokers are smoked every day! The more interesting fact here is 39.8% (13.4 million) of adult, which are mostly daily smokers had stopped smoking for at least one day or more because they really want to quit smoking!

If you think that smoking is the only way to show off yourself, then you might have chosen the wrong method! Do you know that smoking is the most costly and unprofitable hobby of all? Beside of wasting your money, you will have a higher chance of getting:

• lung cancer,
• heart attack,
• high blood pressure,
• chronic bronchitis and even
• stroke!

Either it is for your own well or your family and friends; you should learn how to quit smoking as soon as possible. Remember one thing, as long as you have the willpower and faith to quit smoking, then nothing will ever stop you here!

Get your life back and say “NO” to cigarette…

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Dark Chocolate is Good for Your Heart!

I always heard my friends and colleagues said that Chocolate is the main causes of obesity and it has a bad effect on our health. Since I’m the type of person that only believe to the scientific proof, that’s why I will only believe one thing if you can show me the solid evident!

Instead of believing all the hearsay, I have tried to find out the truth fact of chocolate to our body health. Guess what! I have finally proofed that their words were wrong!

According to the United States Dietetic Association or also known as USDA, the chocolate is one of the healthy foods that have great benefits to our heart. Chocolate contains a substance called “Flavonols,” and it is an essential nutrient that can be used to promote human health.

The benefits of consuming chocolate are:

1. It can help to enhance the blood circulation;
2. It can lower the high blood pressure;
3. It can reduce the chance of getting blood vessel blockage.

Basically, chocolate has a role that similar with Aspirin, where it can help to reduce the incidence of heart disease.

Beside of the chocolate, these following things also containing some flavonols as well:

• Red wine;
• Green Tea; (My favorite!)
• Apples; (Not wonder the old saying, “An apple a day, keeps the doctor away!”)
• Onions.

If you don’t want to buy processed chocolate, then you might want to choose the original dark chocolate, as it contains the highest flavonols of all. If you want a healthy heart, then try to consume 30 grams of dark chocolate biweekly!

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The Effective Ways to Have a Million Dollars Smile!

Everyone want to have a million dollars smile, but it’s easier to be said than done!

The story that I am about to tell you here is based on one of my friend’s, Nathan. For your information, Nathan was my former college roommate and he is major in the telecommunication and broadcasting field. He wants to be the top-notch news reporter and for achieving this ambition, he was studying very hard.

Guys, we all know that besides of the talent and neat appearance, you also need to have a snowy-white teeth to eligible as a news reporter (Could you ever imagined those news reporters with yellow tartar on their teeth?)

Unfortunately, Nathan is a coffee addict and he need to drink at least five cups of coffee everyday. Beside that, he is also a heavy smoker and he can smoke up to two large size of cigarette per day. That’s why he got the hideous yellow tartar all around his teeth!

Honestly, he used to have low self-esteemed and seldom smile in front of public. I noticed that it will be turning into a serious matter, if I leave him alone. So, I’ve tried to search all over the internet to find the formula to overcome Nathan’s problem.

Well, it seems that god really loves their children and I found a way to permanently solving Nathan’s problem away by undergoing the Rembrandt teeth whitener treatments. It’s a light-based teeth whitening treatment, where it will remove the ugly tartar and whitening the teeth in few hours!

Finally, Nathan starting to gain backs his confidence and smile more often, after the whitening treatments. Moreover, he was managed to get his first job in the local news broadcasting company and having a nice high paying monthly salary…

PS: Nathan, if you’re reading my blogpost right now, then don’t forget to show your million dollars smile to my readers.

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Basic Weight Loss Tips

Weight loss is both easy and hard. It's easy, because if you are overweight, simple changes to your diet and increased exercise will generally lead to weight loss. But it's hard because making these changes permanent is always a battle. If you were naturally geared towards being thin, in both your habits and your genetics, you probably wouldn't need to lose weight. If you tend towards being overweight, it means you'll need to change a number of ingrained habits into something more positive.

No matter the diet plan you follow, chances are you'll end up lowering the amount of sugar and processed foods you consume. In fact, a number of people have reported excellent results using the no flour no sugar diet, which can take some discipline, but ends up cutting fat fast.

No matter how much you diet, you'll never lose weight if you neglect your fitness. Jack LaLanne had a great saying that sums an important philosophy. He said, “Exercise is King, Nutrition is Queen. Put the both together and you have a pretty good kingdom.” Always keep that simple phrase in mind and you'll lose weight like a champ.

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Slimming Down Your Body With Healthy Ways!

Everyone likes to see beautiful things and it’s a natural law of attraction. Although it might be a little bit cruel, but most of the beautiful people will have more benefit and privilege than those ordinary Average Joe and Jane!

Well, I knew the feeling that being a person who has overweight problem is really suck, as you will have many unfair teasing and sarcasm no matter where you go. Honestly, while I was on my 10th grade, I’m a chubby fat little boy in my class and I’ve been teased all day long. (There are several times I want to beat those bigmouth, but I have trying to hold it back!)

For keep their mouth shut, I’ve tried many different methods to loss my fat away. Thank goodness that I have managed to loss a total of 30 kg away in a year. My classmates were flabbergasted when they saw the huge transform!

It’s been years after I graduated from my high school, but my friends and colleagues always asked me that what is the secret formula of my weight loss? Instead of let themselves having a wild guess, I told them that it’s totally depend on your body types, as different types of people have different body types. Therefore, they should know their body types well, before starting any weight loss program.

Furthermore, I have given them some of my weight loss tips, which as:

• Starvation dieting (I personally didn’t recommend you all to try it, as it’s very torture indeed!)
• Regularly exercise,
• Good and quality sleep,
• Healthy eating habits, and
• With a small help of diet pills that work for their body type!

Since they’ve asking for my favor to recommend them some best diet pills, I recommended them use the most popular and zero side effect Proactol, where I’m also using it as a diet supplement in my daily life!

Guys, remember that if you want to have a nice looking body, then you should work it out by your own, as you know that there is “no sweet without sweat!”…

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You Are Consuming More Protein Than You Need!

Other people have told you that the more you exercise, and then the protein intake should be increased as well.

The truth is the human protein intake is not in direct proportion to the number of activities!

Do you know that protein is not the most important energy provider, but rather a supplier of essential chemical substances to the human body? A swimmer that swam over 10 kilometers is needed only the same portion of protein as a person that sitting still on a chair!

Hence, it’s useless and a waste to intake too much of foods that rich in proteins each day, and you should only take it in mediocre amount.

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