How Can I know Whether I Have Bad Breath or Not?

Do you have the experiences, when you’re talking with your family, friends or colleagues, they seems to always complaint you have the bad breath problem? Yeah, I’m known you’re frustrated with this matter and would like to know the ways to test it out yourself?

This is a very simple bad breath test, but it will be a little bit disgust. Firstly, you’ll need to find a two-ply tissue paper and then spat your saliva onto the tissue. Then, you have to wait the saliva dry out and smell with your nose. If you smell something really bad or stingy, then you’re eligible to be enrolled into “bad breath brotherhood” (Well, don’t be shamed about it, as I’m also one of them).

Don’t be too upset about this fact, as you still can do something to eliminate this bad breath here and there are:

  1. Brush your teeth after meals (I mean every meal here)
  2. Always floss your teeth and keeps the gums free from particles
  3. You are advised to avoid the very hot drinks.
  4. Don’t smoking or reduce the smoking rate.
  5. Chew some sugarless chewing gum frequently.
  6. Use the traditional herbs for the bad breath treatment, such as the Acacia Arabica and Sandalwood have been proved to eliminate the bad breath.

Last but not the least, you must also drink acquaintance water during the day, as those people that drinking less water will also having the bad breath as well!


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