Healthy Living Tips Part 1
Apples Are Your Best Pals to Prevent Multiple Cancers
Do you know, that apples are rich in Vitamin A, B6 and C? It is the best source to prevent the risk of getting multiple types of cancers, such as:
- Colon cancer;
- Lung cancer;
- Prostate cancer etc.
The Effective Protection Against Dangerous Viruses
Your immune system is your biggest defender to every different types of viruses. A weaker immune system is equal to weaker goalkeeper's defense! But, how to enhance our immune system to the optimum level? Here are the best 5 easy ways to do so:
Have enough sleep every day - Well, it doesn't mean that you need to sleep at least 8 hours per day! You should keep in mind one important thing here: Quality over quantity! Even 4 hours of quality sleep is so much better than 8 hours non quality sleep.
Keep Yourself Physically Active - Don't give yourself an excuse here! Spend at least 20~30 mins per day and do some stretches or exercise (Locations are totally up to you!) Healthy body is an essential asset for you to chase the fortune!
Water, Water, Water! - Drink no less than 8 glasses of water every day. When we say, "Water" here, it's not include the bicarbonate soda or drinks that contain artificial preservatives. Just the simple pure tap or mineral water!
Healthy Eating Habits - Eating well by the rainbow's colors, where you must include all the seven types of colors into your daily meals (Red, Orange, Yellow, Green, Blue, Indigo and Violet)
Always in a Good Mood - Try to control your emotion in a stable condition. Don't fall into the trap and being the temper's slave. No one wants to be friends with spoiled brat!
PS: Picture's credit goes to healthylivingadvices.