Your Body Type Determine Your Healthy Condition

Most of the people thought the slimmer the body was, then the better the health of that person.

Beep, you’re totally wrong about it! lol

Do you know that if you’re too skinny, you not only looks older than other people that same age with you, but you’ll also having the risk of being infected by other chronicle disease, due to your weak and deficiency immunity?

Below here is my healthy life “must do list”:

  1. Eat according to the USDA recommendation;
  2. Do exercises regularly, at least 10 minutes per day;
  3. Drinking 2 cup of green tea;
  4. Sleep at least 7-8 hours per day; and
  5. Don’t forget to smile everyday!

Therefore, it’s better to have a normal body shape, as you’ll have a strong resistance to the diseases, and you look much younger and healthier than other does!

3 comments:

Linda said...

I like the way you think! Being too skinny is not healthy at all. Models are held at a certain weight and it is too dangerous for their health.

Alexander said...

Interesting post. I am always hearing different things about health and weight, I just can not keep up with all the different Information out there anymore. But you post makes sense to me. Great tips!!!

raynopss said...

Linda: Honestly, I was always wondering that those skinny models can be blown away anytime, while them walking down the streets!

Alexander: My pleasure, Alexander. Good to be know that this tips help you off! :)

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