Different Fruits Mean Different Content of Vitamin C!

We all know that the fruits are rich in Vitamin C, but do you know that different types of fruits have different types of Vitamin C?

Below here is the calculation of Vitamin C in each 100 grams of fruits:

I only listed out those fruits that have the highest and the lowest quantity of Vitamin C here...

1. Kiwi Fruits – 420 mg per 100 gram
2. Fresh dates – 380 mg per 100 gram
3. Strawberry – 80 mg per 100 gram
4. Oranges – 49 mg per 100 gram
5. Loquats – 36 mg per 100 gram
6. Persimmons – 30 mg per 100 gram

Those fruits that have Vitamin C lower than 10 mg per 100 gram are:

1. Bananas – 9.9 mg per 100 gram
2. Peaches – 9.7 mg per 100 gram
3. Grapes – 5 mg per 100 gram
4. Apples – 4.8 mg per 100 gram
5. Pears – 4 per mg per 100 gram

Therefore, if you want to take enough Vitamin C daily, you should consider those high Vitamin C fruits than the lower types.

Note: Picture credits goes to nlm.

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