The Untold Benefits of Eating Fruits Before Your Meals!

Most of us thought that it is a right and healthy habits to enjoy the fruits after our main meal. Beep, you’re terribly wrong about this eating habits as this is the bad habits and will only ruins your health here (Well, do you know that this habit also lead to the overweight or obesity problem to be occurred?)

On the contrary, you’re supposed to eat fruits before the meals, which you’ll get more advantages from it!

For your information, after you have enjoyed the meal, the food will stay at least 2-3 hours inside the stomach, as it need to go through the digestive process. Thus, if you eat fruits after the meal, it will cause the digestive disorders to be occurred.

Therefore, you should eat fruits before your meal, and it’s even better if you can eat them an hour before the main meal!


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