The Fruits Cannot Be Used As Your Daily Meals!

Do you know that a healthy adult needs at least 50 kinds of different nutrients to keep survive. We need more than100 grams of carbohydrates, 65 grams of protein, and 20 grams of fat for us to maintain the tissues and organs rejuvenation process to keep going!

If we substitute our meals with only fruits, which it only provide less than 1 percent of the required protein and almost free of any fatty acids, this will cause the malnutrition!

Therefore, it is wise to have the healthy eating habits, where you’ve to mix the meals and fruits in the good and correct ratio. Having a healthy eating habits also mean a merrier lifestyle to you!

Posted in: Daily Tips, eating habits, health, health care