11:01:00 PM
We need to prevent many disease in our life and one of the disease that we need to pay attention for is Alzheimer's. As we know, for those that having this disease, they will facing some:
In order to prevent Alzheimer's, we can consume these three types of food daily:
1) Lecithin
Lecithin is the main portion for the cells rejuvenation and it keep the body cells stay healthy. Our body parts need lecithin for certain function, especially the Brain, nerves system and liver need the most. With the suitable consumption of lecithin daily, it can boost up our memory, prevent aging and Alzheimer's. Food that contains Lecithin: eggs, soy beans, sunflower seeds and others.
2) Coenzyme Q10
Coenzyme Q10 ensure the body cells to absorb oxygen and boost up the efficiency of metabolism. Food that contains Coenzyme Q10: Sardine, Tuna, beef and others.
3) Vitamin B6
Vitamin B6 is important for brain normal fuctioning, increasing our memory and anti-depressed. If we lack of Vitamin B6 in our daily eating habits, it can causing Melancholia. Food that contains Vitamin B6: Greenish Vegetables, Grains, beef and others.
Beside that, we must regularly excercise each day as well, like aerobic, dancing or Yoga also good for prevent Alzheimer's.
- Serious memory loss,
- Having difficuly in performing daily tasks,
- Language problem,
- Forget about the place or time,
- Poor judgement,
- Thinking problem,
- misplacing things and much more...
In order to prevent Alzheimer's, we can consume these three types of food daily:
1) Lecithin
Lecithin is the main portion for the cells rejuvenation and it keep the body cells stay healthy. Our body parts need lecithin for certain function, especially the Brain, nerves system and liver need the most. With the suitable consumption of lecithin daily, it can boost up our memory, prevent aging and Alzheimer's. Food that contains Lecithin: eggs, soy beans, sunflower seeds and others.
2) Coenzyme Q10
Coenzyme Q10 ensure the body cells to absorb oxygen and boost up the efficiency of metabolism. Food that contains Coenzyme Q10: Sardine, Tuna, beef and others.
3) Vitamin B6
Vitamin B6 is important for brain normal fuctioning, increasing our memory and anti-depressed. If we lack of Vitamin B6 in our daily eating habits, it can causing Melancholia. Food that contains Vitamin B6: Greenish Vegetables, Grains, beef and others.
Beside that, we must regularly excercise each day as well, like aerobic, dancing or Yoga also good for prevent Alzheimer's.
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