1:06:00 PM
Some people said that the longer the soup is being boiled, the more nutritious it would be! Ok, it’s only the general idea from the public. The even worst thing is most of us were totally wrong on about it!
According to the latest studies, the time is not the main factor where the soup will become more nutritious, instead the longer the soup is being boiled, and then the higher chances all the vitamins that contain inside the vegetables or poultry will be destroyed!
Hence, remember not to boil the soup for too long, if you want to keep all the nutrition in the soup. A suggestion here: The normal ABC soup is ready to reserve, after you’ve boiled it for about 2 hours!
Mind About the Soup’s Boiling Time!
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3 comments:
I guess the same thing could be said of stews as well. What if the soup/stew are prepared in a crock pot? any changes there about vitamins?
I guess that the same goes for stews too! If a stew is made in a crockpot, does it lose all of the nutrients as well?
Linda, don't worry about it, as the crock pot will prevent all the vitamins and nutrients from losing away...
However, you're better not to overcook the stew, as it taste bitter after it!
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