3:17:00 PM
Do you know that if you’re lack of sleep, it will not only cause you a fatigue, but it also can lead to the weight gaining problem as well?
A research group from University of Chicago has done an experiment on 30 young men and women that involving themselves in the bodybuilding field. These 30 people have been divided into two groups. Group A is the group that having sleep disorder and barely sleep over 5 hours each day, while group B is the normal group that sleeps over 7-8 hours per day.
The experiment has been conducted for over two years and the result was truly shocking!
According to the survey, 11 out of 15 people for group A has at least gained 8-12kg during the research, while there are only 2 out of 15 people for group B that having weight gained 3-4kg!
The research group has found out that the weight gain problem is causing by the deficiency of insulin, where the pancreas cannot secrete insulin normally due to the lack of sleeping hours!
Therefore, if you don’t want to become the next “Plus-sized” person, then you should be mind about your sleeping hours!
A research group from University of Chicago has done an experiment on 30 young men and women that involving themselves in the bodybuilding field. These 30 people have been divided into two groups. Group A is the group that having sleep disorder and barely sleep over 5 hours each day, while group B is the normal group that sleeps over 7-8 hours per day.
The experiment has been conducted for over two years and the result was truly shocking!
According to the survey, 11 out of 15 people for group A has at least gained 8-12kg during the research, while there are only 2 out of 15 people for group B that having weight gained 3-4kg!
The research group has found out that the weight gain problem is causing by the deficiency of insulin, where the pancreas cannot secrete insulin normally due to the lack of sleeping hours!
Therefore, if you don’t want to become the next “Plus-sized” person, then you should be mind about your sleeping hours!
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3 comments:
Wow! So it is better to sleep longer? Hmmm I am part of the 5-6 hour sleepers. I will have to figure out how to sleep longer..
This will definitely help me get to bed at a reasonable hour. Thanks for the reminder!
Linda: It mostly depend on your personal need, Linda. If you're feeling refresh after you're wake up, then it no need to sleep longer than than 6 hours or otherwise...
Carla: You're mostly welcomed, Carla. We all deserve good night sleeps, isn't it?
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